Substitute Holiday Favorites for Healthier Fare

Holiday gatherings often revolve around food. Big dinners with the family might get all the attention, but even office parties or casual get-togethers can focus on food. Unfortunately, many of these treats are loaded with fat, sugar and calories. Try these tips to still indulge in the holiday spirit without packing on extra pounds.

Instead of: a cracker with cheese

Try: a plain reduced fat cracker

Instead of: egg nog

Try: white wine

Instead of: cocktail meatballs

Try: boiled shrimp

Instead of: fruitcake

Try: dried apricots

Instead of: a slice of ham

Try: a slice of turkey without the skin

Instead of: pumpkin or apple pie

Try: a slice of angel food cake

Instead of: a cup of New England clam chowder or cream of mushroom soup

Try: a cup of vegetable or tomato soup

Instead of: a side of stuffing

Try: a scoop of white or brown rice or mashed potatoes

Instead of: a piece of fried chicken

Try: a piece of fish or baked chicken