Don't Let Eating Disorders Get in the Way of Warm-Weather Plans

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When the warmer weather arrives, it can exacerbate negative body perceptions for many people. Clothing is thinner and less substantial; pool parties and trips to the beach require donning a bathing suit. Even special occasions, such as weddings or other gatherings, can increase feelings of inadequacy, which for some people can be manifested as poor body image.

It's no wonder that eating disorders may worsen or even surface during this time of the year if they haven't already been recognized. Identifying and treating eating disorders is essential for personal health, and centers like Timberline Knolls, a 43-acre residential treatment center for women and adolescent girls, can be a place to turn for help in healing poor body image.

In the United States, as many as 10 million people have eating disorders, according to the National Eating Disorders Association. The most common eating disorders include anorexia nervosa, bulimia nervosa and binge eating disorder.

"Many people begin the warm-weather season thinking they need to lose a few pounds to look good. They may go on a crash diet or begin a cycle of binging and purging," says Kimberly Dennis, M.D., medical director at Timberline Knolls. "Positive reinforcement of this sudden weight loss by peers could cause a person to feel like he or she must maintain that type of body to feel good about him or herself. This can trigger or reinforce eating disorder behaviors."

Timberline Knolls offers an innovative psychiatric and psychological therapeutic approach, coupled with an individualized program tailored to each resident and family's strengths and vulnerabilities. Additionally, the center's expressive therapy program works in conjunction with the more traditional treatment through art, dance/movement, and recreational therapies. Each of these experiential therapies increases self-esteem, reduces stress, and promotes positive self expression. Timberline Knolls offers programs specially tailored for recovery from eating disorders, substance abuse, depression and co-occurring disorders. Learn more by visiting www.timberlineknolls.com, or call (877) 257-9611.

No time of year should be compromised by poor body image. Consider these tips for better health and personal outlook:

* Crash diets are not the solution: Eating healthfully one day at a time is the only way to maintain consistent and healthy weight loss if a doctor determines you have a weight issue. Many people who suffer from eating disorders are not clinically overweight -- they simply see themselves in a distorted fashion -- so it's best to consult with a doctor if you want advice about losing weight. Crash diets could cause the pounds to drop off quickly, but that weight loss will be difficult to maintain long-term. Crash diets may actually result in weight gain because of slowing in metabolism associated with yo-yo dieting.

* Engage in a variety of summertime activities: The warm weather isn't only about basking at the beach. Participating in sports, hiking, boating, bicycling, and other outdoor activities is good for the mind, the body, and the soul. Research indicates that moderate exercise can release endorphins in the body, creating a feeling of euphoria and a positive mood. These activities can also promote feelings of accomplishment, which goes a long way toward helping personal image.

* Recognize that you're not alone: Many people begin to notice that their relationship with food and body is adding a sense of unmanageability in their lives, decreasing their happiness, and interfering with their ability to concentrate in other areas. Most people have difficulty seeing the impact of an unhealthy relationship with food, eating, exercise, or body fully on their own. If you experience any of the symptoms of eating disorders, or someone approaches you with concern, it's essential to talk honestly about what you're going through. Professional help can lead to a greater sense of peace and manageability. If not identified or treated during the early stages, eating disorders can become chronic, debilitating and even life-threatening. There are various approaches to eating disorders treatment. It is important to find an option that is most effective for you.